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This shows you how to fall asleep in only 2 minutes with some simple, scientifically-backed tricks. If you want to fall asleep fast, then these 2 minutes guidelines will get you there instantly. Sleep better today!
Sources:
What are the facts about insomnia?
https://www.sleepfoundation.org/articles/what-are-facts-about-insomnia#:~:text=Insomnia%20is%20a%20common%20sleep,with%20the%20diagnosis%20of%20insomnia.
Initial Insomnia and Paradoxical Intention: An Experimental Investigation
https://psycnet.apa.org/record/2003-07926-006
How to Use 4-7-8 Breathing for Anxiety
https://www.medicalnewstoday.com/articles/324417
How to Fall Asleep in 10, 60, or 120 seconds
https://www.healthline.com/health/healthy-sleep/fall-asleep-fast
20 Simple Tips to Help You Fall Asleep Quickly
https://www.healthline.com/nutrition/ways-to-fall-asleep#section1
Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com
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