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Take your breakfast game to the next level with this easy, flavorful, protein-rich dish.
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I don’t remember everything from my childhood, but the smell and taste of morning meals takes me right back. When I was younger, my uncle used to cook the perfect plate of eggs. Ever since then, I’ve been on a quest to recreate that magic. My recipe for this kicked-up breakfast scramble does just that.
You might wonder why Bodybuilding.com is dedicating a whole video to scrambling eggs. It’s simple; we’re showing you how you can elevate breakfast with a few basic ingredients you likely already have in your pantry.
Another reason I love this dish so much is that it allows me to start the morning off prepping for my goals. One egg alone has about 6 grams of protein. The eggs in this breakfast offer up 24 grams of a quality protein—and all in just 10 minutes of prep.
The Everyday Beast mindset is about being well-rounded—beasting it at work, at home, and in the gym. While you’re folding your eggs and making them into protein-packed clouds for your muscles, take some time to think about what you’re going to accomplish today and how you’re going to hit that next benchmark. Then, whip out a plate and dive into this bad boy.
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| Ingredients |
Eggs 4
Olive oil 1/2 tbsp
2% Milk 1 tbsp
Spinach 1 handful
Cayenne pepper to taste
Onion powder to taste
Garlic powder to taste
Salt and pepper to taste
Hot sauce/tabasco optional
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| Nutrition Facts |
Serving Size – 1 Scramble
Recipe yields – 1 serving
Calories 319
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| Macros |
Fat 24 g
Carbs 2 g
Protein 22 g
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