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Strength Training can keep the body mostly healthy, but a bit of maintenance joint work can keep you injury-free and even performing better long term. In this video, Josh and Trevor show 4 of the best bang-for-your-buck joint health exercises that will keep you in the game for longer. Do these exercises at minimum one time per week to keep your shoulders, knees, hips, back, and neck feeling good.
0:48 – Active 90/90 Switch ► 3 Sets of 60-90 Seconds
2:36 – Wall Slide ► 3 Sets of 60 Seconds
3:47 – Hanging Leg Raise ► 3 Sets of 8 Reps
5:16 – One Arm Crab ► 3 Sets of 6 Reps
PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow
BulletProof Shoulders ► trevorhash.com/bulletproof-shoulders – 35% off Coupon Code – STRENGTHSIDE
FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees
SOCIAL MEDIA:
Strength Side ► https://www.instagram.com/thestrengthside
Trevor Hash ► https://www.instagram.com/thetrevorhash
Sometimes, even with the best of intentions, we can end up injuring ourselves during our workouts. The exercises in this video are a great way to help prevent injuries. They’re not super complicated and can be used before, after or anytime in your exercise routine. Joint health and mobility health are essential in making sure our bodies are able to move easily which will aide in preventing any unexpected injuries that can occur from the way we rigidly move our bodies in our strength workouts. These are just a few that we like, let us know what you think!
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